Usually the first signs are slight drowsiness and some lethargy. Learn to identify the symptoms as early as possible Stay with solid food, like bread, fruits, etc. Avoid heavy food before sailing: a strong breakfast with sausages, eggs and bacon sprinkled with coffee and milk is a pretty good recipe for giving the whole thing back to the fish! So eat moderately and even avoid drinking too much liquid altogether. A hang over in the morning is a guarantee for sickness. Any potential subject should avoid drinking before sailing or at least drink moderately, as far back as the night before. It is a well known fact that alcohol consumption is a direct trigger for seasickness. It will not prevent the seasickness from happening at all, but the person will be much less vulnerable to it. If for whatever reason, the person must stay down below, he/she should lay down on a bed, as close as possible to the center of the boat where the motion is quieter, and certainly not in the front where the motion is the most brutal. So, if you know you're prone to sea sickness, it is recommended you take the drug when still ashore before casting off, or in the morning, before leaving the anchorage.Īfter casting off, seasickness-prone people should absolutely not stay down below at all (where seasickness can happen in minutes), but out on deck, in fresh air. It is proven that they are much more efficient when taken before experiencing any sea sickness, but they are not that effective in reversing it once started. However, what those drugs do is simply raise the threshold for sickness. Usually, those drugs cause some drowsiness at different levels depending on the drug.Įar patches are also interesting because the chemical is released through the skin over several days, which minimizes the side effects. Therefore, one's got to try several until the right one is identified. Further, not everyone reacts the same way to any given drug. Unfortunately, as of today, no drug can completely prevent or cure sea sickness in most people. Preventing Sea Sickness Drugs, patches, etc. Our goal here is to give some tips to deal with it when, or even better, before it happens. Suffice it so say that it occurs when the brain receives inconsistent signals from the eyes and the inner ear for an extended period of time. Only veterans offshore sailors can consider themselves impervious to sea sickness, although it can happen to them too.Īnyway, it is not our purpose here to get into the causes of sea sickness. In fact, 90% of the people have experienced motion sickness at one point in their lives. Seasickness can ruin one or several days of anyone's charter cruise and virtually anyone can be subject to it.
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